Pushups Matter MORE than another Baseball Lesson

Why Pushups Matter More Than Another Baseball Lesson

Here’s the truth: if you’re weak, no weighted ball or fancy camp is going to add velocity. Being able to perform quality, full-range pushups will do more for your performance than any 8-week skill program.

Right now, upper-body injuries are rising at alarming rates among local athletes. Why? Because we keep stacking more practices, lessons, and games on top of underdeveloped bodies. Fall ball isn’t the answer — strength, speed, and mobility are.

The athletes who dominate in-season are the ones who build their base in the weight room and the kitchen during the offseason. What you do now determines how durable, fast, and powerful you’ll be when it counts.

📌 Ready to set the foundation? Schedule your complimentary assessment with our Strength Coaches today at www.altamontperformance.com.