Learn the importance of speed training and why strength needs to paired with this must NEED for athletes of all ages.

Learn how year round S&C has been an integral part of Madison's long-term development on and off the softball diamond.

Why Pushups Matter More Than Another Baseball Lesson Here’s the truth: if you’re weak, no weighted ball or fancy camp is going to add...

Find out the benefits to having kids utilize strength and conditioning year round.

Dive into the lack of guidance high school athletes have in the weight room.

How Strength Training is helping with Youth Mental Health

Recap of first year Coaching S&C at the High school level.

Learn how Strength and Conditioning is building a strong and healthy football team this season.

Strength Coaches don't instruct your kids on how to throw or hit a ball, so why is it OK for Sport Coaches to be leading workouts in the...

Have you ever watched professional sports before and ever seen an athlete tapping his feet in perfect little squares while on the field? ...

Personal Training has always been about helping someone achieve their goals through a structured fitness program. For 16 years and...

Learn why strength training will keep your athletes performing at a high level all year round.

There is a difference between working out and training. Working out is usually spur of the moment and it lacks long term consistency and...

2022 was one of my BEST Years in the Fitness Industry and as a Strength Coach. Our business Altamont Performance Lab celebrated its 4th...

Almost 7 months ago two young athletes would have their lives changed forever. Both had torn their ACL and were scheduled to have...

Sports are demanding activities and the older we get, the more demanding they will become on our body and mind. I learned a simple...

In a world filled with uncertainty, Strength is something we can always have and control. It doesn't matter how old you are because...