Learn how year round S&C has been an integral part of Madison's long-term development on and off the softball diamond.

Why Pushups Matter More Than Another Baseball Lesson Here’s the truth: if you’re weak, no weighted ball or fancy camp is going to add...

Find out the benefits to having kids utilize strength and conditioning year round.

Dive into the lack of guidance high school athletes have in the weight room.

Learn why strength training will keep your athletes performing at a high level all year round.

2022 was one of my BEST Years in the Fitness Industry and as a Strength Coach. Our business Altamont Performance Lab celebrated its 4th...

Almost 7 months ago two young athletes would have their lives changed forever. Both had torn their ACL and were scheduled to have...

In a world filled with uncertainty, Strength is something we can always have and control. It doesn't matter how old you are because...