Your child's Strength Matters to US!

In a world filled with uncertainty, Strength is something we can always have and control. It doesn't matter how old you are because Strength will ALWAYS be needed at some point in your life, regardless of if you play sports or not.

We see more kids and teens playing a single sport almost year round or 6-9 months out of the year. That is weekly practice, multiple games on the weekend, usually time dedicated to more skill work such as hitting and catching classes which to me falls under the practice category. Yet there is minimal to almost no dedication to Strength and Conditioning, or a weekly training program focused on Strength Development to enhance Skill required for one's sport.

It takes months to develop a baseline level of strength and years to build and simply maintain. The life of an athlete becomes more and more dependent upon how they train and adapt, and how we continue to progress and challenge them as they get older and the requirements of sport increase and become more demanding. There is a rise of injuries in Youth Sports simply due to more specialization at a young age and no emphasis on building a baseline level of strength. We have forgotten how to run, skip, hop, jump, squat, hinge, lunge, push, pull, carry and sprint. Parents today want flashy gimmicks and kids want the express path to success while doing the least amount of work possible.

I fully understand the love of playing sports, I've dedicated my entire life to them and my 16 years in this industry are built upon them. We also understand the importance of being strong. It not only keeps you playing longer but it keeps you healthy all year round. The best in the world never take a break from training and if you plan on playing for a long time it's a great idea to seek a professional in the Strength and Conditioning Industry. Find someone who can and will prepare you for the highest level we can, when you walk into a collegiate weight room for the first time, that's when you can thank me.